Are you physically active? Do you avoid sitting for longer than an hour at a time? Do you limit your intake of high-carb food like bread, pasta, rice? Your glu

Are you physically active? Do you avoid sitting for longer than an hour at a time? Do you limit your intake of high-carb food like bread, pasta, rice? Your glucose metabolism and aerobic fitness start impacting cognition long, long before officially crossing any diagnostic thresholds, and it's usually the middle age where our frequently poor lifestyles start impacting us.