An alternative. Reduce the amount of work you do. Let deadlines slip. Don't go that extra mile. Just reduce your output to the level you feel is appropriate for

An alternative. Reduce the amount of work you do. Let deadlines slip. Don't go that extra mile. Just reduce your output to the level you feel is appropriate for your job level. If inflation is 10% and no pay raise then you should be doing 10% less work per week. Take half a day to yourself, every week.