We have to reckon with the fact that even surrounded by friends and family, at the moment our life finally ends we are alone inside our own mind. Even if it is

We have to reckon with the fact that even surrounded by friends and family, at the moment our life finally ends we are alone inside our own mind. Even if it is scary, we can take solace in the fact that it is a fleeting moment. Buddhism helps us learn healthy detachment. This can be detachment from things, people and even ourselves; the healthy part being the balance that still allows us to appreciate and love them, even knowing one day we must lose them. Pushing those things away to protect ourselves from the pain of loss is unhealthy. Remember the middle way. In The Book of Joy the Dalai Lama states that he approaches meditation as a preparation to die well. I don’t know if that’s what you meant by “prepare for it every day” but what you said reminded me of all this.