One can easily get 16 hours by skipping breakfast. I eat dinner at 7pm and skip breakfast and eat lunch at 12 pm. That gives me 17 hours fasting. I guess skippi

One can easily get 16 hours by skipping breakfast. I eat dinner at 7pm and skip breakfast and eat lunch at 12 pm. That gives me 17 hours fasting. I guess skipping lunch doesn’t give you same gap.