It's not about productivity. It's about going back to it even if you don't really want to and have better (potentially not productive fun) things to do. It's

It's not about productivity. It's about going back to it even if you don't really want to and have better (potentially not productive fun) things to do. It's when you sleep time gets (regular) reduced noticable because you couldn't stop. It's when you make excuses to yourself why it's fine to watch more all the time. It's when you end up spending hours consuming media even through it overall doesn't make you feel better or good at all and you know that. *It's when it reduces you quality of live and you still do it without being forced to.*