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I can't give you any good reason why this happens with "intermittent fasting" in particular, but I can tell you that it follows a similar pattern to every other
by smcl 4y ago
I can't give you any good reason why this happens with "intermittent fasting" in particular, but I can tell you that it follows a similar pattern to every other fad diet. Almost everyone who follows them starts controlling what they eat, focussing on losing weight and they generally succeed in doing so for the first ~6 weeks. Then for whatever reason, a small number continue to lose weight and the remainder (the majority) plateau and inevitably fall off and give up.
There are those who these diets work for, and some of those near religiously insist that it's simple and it should work for everyone and that if it isn't working then that's probably down to some personal failing. But the truth is that this is a pattern and it's not specific to any given diet, and it's not necessarily down to someone doing something wrong. For all that we think we know about diets, fat and weight - we haven't quite cracked weight loss and it's certainly not as simple as measuring calories in/out.
- haskellandchill 4y agoas far as cracking it I heard there's a drug now that pretty much solves obesity but insurance isn't covering it well. Wegovy maybe? Or Mounjaro? Maybe both: https://www.nature.com/articles/d41586-022-04505-7 https://www.nature.com/articles/d41586-022-04505-7
- smcl 4y agoYeah so that would be a little odd. There’s been a lot of talk about how most spending in healthcare is down to “obesity” and a lot of scaremongering about how that is growing. So you’d think if they had a solution to that, it’d be getting a lot of support. It sorta suggests that obesity isn’t one of the main costs in the US for healthcare (I suspect it isn’t) and that there isn’t a pill that will ”fix” obesity (I suspect there isn’t)