I know I tend towards it as well, so I've done a few things over the years. Like a recovering alcoholic, you need to just stop going into bars - the temptation

I know I tend towards it as well, so I've done a few things over the years. Like a recovering alcoholic, you need to just stop going into bars - the temptation is too strong. 1. Don't have a phone with data. It's just too convenient to scroll for 3 hours lying in bed. 2. Don't have wifi at home, at all. Less internet in your life means you'll spend less time on the internet.