Not just social media, i'm bad for watching 'self help' youtube content that actually doesn't add as much to my life is I would expect. I am not really sure abo

Not just social media, i'm bad for watching 'self help' youtube content that actually doesn't add as much to my life is I would expect. I am not really sure about it all, because I am interested, want to learn and grow but then so much content is just filler and so much social media or reddit is mildly intreasting but not that great. What is a good healthy way to use the internet and how do you establish that?