> You don't have to go to absolute zero for social media to cut out the majority of the toxic stuff but still get some of the benefits from it. Just turning no

> You don't have to go to absolute zero for social media to cut out the majority of the toxic stuff but still get some of the benefits from it. Just turning notifications off for all of them is a pretty good balance for me. That way I'm only opening them when I think to do it. I'd highly recommend that as a first step if anyone's feeling overwhelmed and considering what OP did.