I recently listened to a Huberman Lab episode[1] where he mentioned one of the strikes against highly processed foods was the emulsifiers and similar preservati

I recently listened to a Huberman Lab episode[1] where he mentioned one of the strikes against highly processed foods was the emulsifiers and similar preservatives used to extend shelf live have a negative effect on certain nerves in your gut - which effects feelings of satiety due to not properly detecting certain nutrients. There's also the NOVA scale of rating the amount of processing in food products. [1] I think it was this episode: https://hubermanlab.com/effects-of-fasting-and-time-restricted-eating-on-fat-loss-and-health/ https://hubermanlab.com/effects-of-fasting-and-time-restrict...