Yes, I would learn to fly a plane from a book. Pain isn't necessarily a bad thing and doesn't necessarily mean 'damage is already occurring'. If you are remot

Yes, I would learn to fly a plane from a book. Pain isn't necessarily a bad thing and doesn't necessarily mean 'damage is already occurring'. If you are remotely in touch with your own body and athletic you can teach yourself yoga from books/youtube/podcasts. The best progress I had doing yoga was when I was living in Taiwan and 90% of the class was in Mandarin (which I don't speak). It caused me to focus more and listen to my body.