3 ms·
You're either going to get a long lecture or quick dismissal - I'm on the same kind of diet and second what parent said, aside from the fact my health issues we
by lambdaba 4y ago
You're either going to get a long lecture or quick dismissal - I'm on the same kind of diet and second what parent said, aside from the fact my health issues were more serious.
Anyway, for those so inclined, here's the ultimate lecture on dietary cholesterol not being detrimental, and on the contrary, very beneficial: https://youtu.be/r1mKC92tW0A https://youtu.be/r1mKC92tW0A
Here's an example of how dietary cholesterol can be beneficial: [Dietary cholesterol promotes repair of demyelinated lesions in the adult brain](https://www.nature.com/articles/ncomms14241 https://www.nature.com/articles/ncomms14241)
- ddlutz 4y agoFrom my understanding it's no the dietary cholesterol to worry about, but rather the saturated fat content.
- cheald 4y agoThere's a lot of recent research which suggests that saturated fats have gotten a bum rap. https://www.healthline.com/nutrition/5-studies-on-saturated-fat https://www.healthline.com/nutrition/5-studies-on-saturated-...