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What type of fat? I can't tell because it's behind a paywall. Saturated, like what's found in breast milk? Monounsaturated, found in avocados? Hydrogenated,
by aantix 4y ago
What type of fat? I can't tell because it's behind a paywall.
Saturated, like what's found in breast milk?
Monounsaturated, found in avocados?
Hydrogenated, like in margarine?
- pengaru 4y agoArticle is readable here with noscript fwiw, "reader mode" might suffice as well.
- doodlesdev 4y agoMainly hydrogenated, the article seems to draw a weird distinction between processed and organic foods but doesn't actually go that deep into the actual differences between them other than the psychological traps of eating processed foods. Also, disable JavaScript, it's known to reduce your bodyfat by 10% and increase muscle mass by 10 kilos on average.