Here is a less anecdotal source to support what you are saying: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ https://www.ncbi.nlm.nih.gov/pmc/articles/

Here is a less anecdotal source to support what you are saying: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ There is about 10x more unesterified (absorbable) cholesterol secreted into bile than one typically eats in a normal day. > Eating cholesterol has very little impact on the cholesterol levels in your body. This is a fact, not my opinion. Anyone who tells you different is, at best, ignorant of this topic. At worst, they are a deliberate charlatan. Years ago the Canadian Guidelines removed the limitation of dietary cholesterol. The rest of the world, especially the United States, needs to catch up. https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/ https://peterattiamd.com/the-straight-dope-on-cholesterol-pa... The only caveat I would is that there is weak evidence for a "dietary cholesterol hyperresponder" phenotype that is more sensitive to dietary cholesterol than the general population. I probably have (heterozygous) familial hypercholesterolemia, so my diet (even saturated fat) unfortunately doesn't influence the (very high) levels I have anyways. I'm envious of people like you, for sure.