4 ms·
Not eating between 23:00-19:00 (yes, from night to next night) for a few days a week. This will give give an excess amount of energy and clear mind.
by danielovichdk 4y ago
Not eating between 23:00-19:00 (yes, from night to next night) for a few days a week.
This will give give an excess amount of energy and clear mind.
- canadiantim 4y agoBut that means you're eating from 7pm to 11pm on those nights? Doesn't seem to be an ideal time to be eating, considering your body doesn't need the energy at that time. Why not do the same but switch the window to earlier in the day?
- roxymusic1973 4y agoHow fast is your digestion?
- canadiantim 4y agoIt can run the 100m in 12 seconds. But quickness of my digestion aside, it's more a question of what is your body going to do with the energy it's digested from your food at that time of night? Store it obviously
- scawf 4y agoAnd what will it do during the next day while your fasting ? use it..