Disagree. Glycemic index is vastly different when it’s combined with protein and fat. It’s not going to have a lot vitamins, but it’s pretty balanced in terms

Disagree. Glycemic index is vastly different when it’s combined with protein and fat. It’s not going to have a lot vitamins, but it’s pretty balanced in terms of the carb/protein/fat You’d do worse eating a plate of white rice with soy sauce.