DO NOT learn yoga from a book. Your body will follow the path of least resistance and trick you into doing asanas incorrectly. That's a major way people get inj

DO NOT learn yoga from a book. Your body will follow the path of least resistance and trick you into doing asanas incorrectly. That's a major way people get injured or at the very least don't get full benefits from their practice. It is essential you find a teacher that knows what (s)he's doing.