I don't doubt you can get hurt badly in a Yoga class and I never have. That's why I only generally attend the less intense classes. I know I'm not lance armstr

I don't doubt you can get hurt badly in a Yoga class and I never have. That's why I only generally attend the less intense classes. I know I'm not lance armstrong. My girlfriend manages a studio and has seen her share of nasty injuries from exactly what this article warns about: "Now urbanites who sit in chairs all day walk into a studio a couple of times a week and strain to twist themselves into ever-more-difficult postures despite their lack of flexibility and other physical problems..."