That is mentioned in the article: It's important to note that if meditation prompts panic or anxiety, you may need to work with a trauma-informed practitione

That is mentioned in the article: It's important to note that if meditation prompts panic or anxiety, you may need to work with a trauma-informed practitioner, or meditation may not be right for you. Don't force it simply because you think you should. It also links to the following summary of research findings: https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know https://www.nccih.nih.gov/health/meditation-and-mindfulness-...