I suppose I wonder how much you would need to avoid it. If it is extremely limited and you do most of your own cooking then your intake would be fairly low. Th

I suppose I wonder how much you would need to avoid it. If it is extremely limited and you do most of your own cooking then your intake would be fairly low. That might be the case, but then you'd need to weight up the health benefits of perhaps just using a high SPF sunscreen instead of increasing your intake of saturated fats.