I went into more detail in another comment, but tldr I’ve experimented in the past with dropping some of these activities to see how it affects my mood. Above a

I went into more detail in another comment, but tldr I’ve experimented in the past with dropping some of these activities to see how it affects my mood. Above all else, sleep, exercise, and time spent in nature are essential to my personal happiness. Without these things my mood drops pretty quickly. Therefore I believe that someone who doesn’t already get these things would see an improved mood by adding them.