4 ms·
- AutoSleep (iOS + watchOS) [0] I bought it when my Apple watch didn't yet have a sleep tracker and have used it for the last 2 years. Good one! Has helped me
by vmurthy 4y ago
- AutoSleep (iOS + watchOS) [0]
I bought it when my Apple watch didn't yet have a sleep tracker and have used it for the last 2 years. Good one! Has helped me understand what works for me and what doesn't. I use the iOS app for analysis.
A sample of my findings :
1. I sleep very well when I have done some hatha yoga exercises + eating early
2. I sleep pretty well when I eat early and eat mostly salads
3. Beer ruins my sleep (no surprise, really!)
4. Cheesy/foods heavy in spices make my sleep bad and my energy levels in the morning low
[0] https://apps.apple.com/au/app/autosleep-track-sleep-on-watch/id1164801111 https://apps.apple.com/au/app/autosleep-track-sleep-on-watch...