Definitely solid advice. It may sound simple, but walking daily, drinking water, and sleeping well (and not too late on either side) are fundamental wellbeing

Definitely solid advice. It may sound simple, but walking daily, drinking water, and sleeping well (and not too late on either side) are fundamental wellbeing factors. With these three, cognitive ability is maintained (and improved). Also, if you consume sweetened or carbonated drinks, it’s best to reduce your intake (and perhaps quit altogether). This holds true for coffee and alcohol as well. Two side notes on helpful factors I’ve discovered: When walking, it helps to not have headphones on (either music or audiobooks) - allow the mind to decompress. Similarly, if possible, walk in a park, or any area with clean (-er) air and lots of green. This one depends on your location, of course, and you can substitute green with blue if you’re seaside.