"simple postures and more importantly breathing" +1 I'm no yoga expert, but I've dabbled at two separate points in my life. While I've forgotten practically

"simple postures and more importantly breathing" +1 I'm no yoga expert, but I've dabbled at two separate points in my life. While I've forgotten practically all of the postures, the breathing stays with me. I still consciously use different types of breathing depending on whether I need to increase/decrease alertness, relax the body, etc. IMO everybody should learn these important life skills even if they have no interest in anything else yoga-related.