Bench is great. Probably best not to do it the same day as overhead. My program is structured around the compound movements forming the Cartesian product of {h

Bench is great. Probably best not to do it the same day as overhead. My program is structured around the compound movements forming the Cartesian product of {horizontal, vertical, leg} × {push, pull}; bench press is a horizontal push in this arena. Overhead press would be a vertical push, and squat would be a leg push.