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If said newbie only wants bigger biceps then training only biceps isn’t a bad plan.
by andreareina 4y ago
If said newbie only wants bigger biceps then training only biceps isn’t a bad plan.
- komali2 4y agoMaybe... I would hate for it to lead to more rounded back because they didn't do exercises to create requisite support in their back. If they can maintain good posture while doing curls it's probably fine.
- andreareina 4y agoHaving some balance between a joint's flexors and extensors is a good idea, fair enough. I've never heard of too much curling precipitating a rounded back. Even training everyday you're not going to be hunched over for that long.