The vegan cheat sheet: https://vegancheatsheet.org/ https://vegancheatsheet.org/ has a bunch of links for recipes and that kind of stuff. There's also a lot of

The vegan cheat sheet: https://vegancheatsheet.org/ https://vegancheatsheet.org/ has a bunch of links for recipes and that kind of stuff. There's also a lot of videos on youtube for cooking. In terms of vitamins Deva puts out a bunch of vegan supplements. Ofc the most important is B12, secondary to that is probably Vitamin D. They contains other stuff like iron and all that but it's probably not needed on a healthy plant based diet. Nutritional yeast also has B12, as does a lot of fortified foods (nut milks). > However, just avoiding animal products and eating more and more vegan dishes doesn't cut it as you most likely will miss out on a lot of nutrients. It does cut it, and except for B12 pretty much every study says that a well balanced plant based diet is perfectly healthy. However the question becomes what is well balanced? Well non plant-based people are also not eating particularly healthy. The serious answer to the question is to go see a plant based dietician for questions about nutrition. Depending on your location you can find them on happycow.org. You should also get a blood test as you're starting and somewhat regularly (6 months? a year?). In terms of what I eat: a lot of rice and beans. And a smoothie to cover some other nutrition. Also stuff like Huel seems to be promising to match a nutritionally complete meal.