If you have ADHD isn’t that the answer to the question you’re asking? When I don’t take my meds I can’t retain or focus on anything. I realize that doesn’t sol

If you have ADHD isn’t that the answer to the question you’re asking? When I don’t take my meds I can’t retain or focus on anything. I realize that doesn’t solve your problem if the meds give you undesirable side effects. As an aside, one thing I have noticed is that focusing on print vs screen is way easier for me.