4 ms·

Does this mean you only eat red meat and nothing else? Or that beef is the only type of meat that you eat?

• jononomo 4y ago
  During 2021 I ate only beef, eggs, fish, and cheese and I drank a fair amount of milk. I ended the year in absolutely fantastic shape. Note that this was not a keto diet because of the carbs in the milk. But it was diet without any calories from any plant-based source. During 2022 I relaxed my diet significantly, began drinking beer again, had a pizza here or there, and then gained 15 pounds of belly fat which gave me low back pain. So in October 2022, I decided that I would go back to a strict diet. I am now eating almost only beef. I'll have eggs a couple of times a week. I'm cutting back on dairy almost entirely and I am currently in ketosis as a result.
  • cookie_monsta 4y ago
    That sounds wildly unhealthy, but if you have found something that works for you, congrats.
    • jononomo 4y ago
      Just had my annual checkup and my blood work looks fantastic