3 ms·
Make sure you ramp load gradually if you have lifted in the past, your muscle memory can return faster than your connective tissue strength leading to injury ri
by ryanwaggoner 4y ago
Make sure you ramp load gradually if you have lifted in the past, your muscle memory can return faster than your connective tissue strength leading to injury risk if you stack the weight aggressively.
This! Dealing with this right now :(