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Once I started eating only beef I noticed that I was just naturally hungry much less often. I've heard the same from other people who follow a diet of only red
by jononomo 4y ago
Once I started eating only beef I noticed that I was just naturally hungry much less often. I've heard the same from other people who follow a diet of only red meat -- it is rare to eat more than twice a day. In fact, when I had to go off my diet a while ago during a trip to India I began getting annoyed at how often I got hungry and had to eat.
- euroderf 4y agoYou'd probably get the same effect from chowing down on eggs. Protein does it. Also, being sick of eating eggs all the time might help curb your appetite :)
- cookie_monsta 4y agoDoes this mean you only eat red meat and nothing else? Or that beef is the only type of meat that you eat?
- jononomo 4y agoDuring 2021 I ate only beef, eggs, fish, and cheese and I drank a fair amount of milk. I ended the year in absolutely fantastic shape. Note that this was not a keto diet because of the carbs in the milk. But it was diet without any calories from any plant-based source. During 2022 I relaxed my diet significantly, began drinking beer again, had a pizza here or there, and then gained 15 pounds of belly fat which gave me low back pain. So in October 2022, I decided that I would go back to a strict diet. I am now eating almost only beef. I'll have eggs a couple of times a week. I'm cutting back on dairy almost entirely and I am currently in ketosis as a result.
- cookie_monsta 4y agoThat sounds wildly unhealthy, but if you have found something that works for you, congrats.
- jononomo 4y agoJust had my annual checkup and my blood work looks fantastic