From what I know its considered most important for various things. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health https://www.bb

From what I know its considered most important for various things. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health https://www.bbc.com/future/article/20181126-is-breakfast-goo... https://share.upmc.com/2017/07/reasons-breakfast-is-important/ https://share.upmc.com/2017/07/reasons-breakfast-is-importan... https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast/ https://health.clevelandclinic.org/do-you-really-need-to-eat... Was able to get some quick references from Google, but I really did read and hear about it from multiple sources as well.