Are you doing exercise, like aerobics or weight training? Are you sleeping well? Are you doing early time restricted eating? I.e. intermittent fasting Hows y

Are you doing exercise, like aerobics or weight training? Are you sleeping well? Are you doing early time restricted eating? I.e. intermittent fasting Hows your diet? Any alcohol or nicotine? Those can have profound effects, and, though not an expert myself, they can be synergistic with each other Exercise spurs neural growth in the hippocampus, which is key to short term memory As you age sleep quality naturally deteriorates, starting a rapid decline at around age 45 if I remember correctly. Meanwhile, phsycal activity and sunlight exposure to your eyes during the day improves sleep quality. In addition, time restricted eating can have a powerfull effect on sleep quality Intermittent fasting also increases neural growth and energy On diet: Read a book called "Biohack your Brain" by Dr. Kirsten Willeumier