3 ms·
Been feeling this though I'm not 40 yet, fairly close though. What's helped is exercise, eating well rounded meals, getting good sleep, and knocking out health
by throwaway743 4y ago
Been feeling this though I'm not 40 yet, fairly close though. What's helped is exercise, eating well rounded meals, getting good sleep, and knocking out health issues that I was either aware or not aware of by getting regular checkups.
Sounds cliche, but def a list to keep in mind and check off if you haven't. Even just a single 20-30 min workout makes a sea change in cognitive functions