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Typical good advice is to do some simple barbell compound lifts like Rippetoe’s Starting Strength. Deadlift, squat, pull-ups, hard to go wrong with that base.
by theptip 4y ago
Typical good advice is to do some simple barbell compound lifts like Rippetoe’s Starting Strength. Deadlift, squat, pull-ups, hard to go wrong with that base.
Make sure you ramp load gradually if you have lifted in the past, your muscle memory can return faster than your connective tissue strength leading to injury risk if you stack the weight aggressively.
- ryanwaggoner 4y agoMake sure you ramp load gradually if you have lifted in the past, your muscle memory can return faster than your connective tissue strength leading to injury risk if you stack the weight aggressively. This! Dealing with this right now :(