Keep in mind that not eating "very much" can also lead you to getting used to eating too little, and losing muscle mass and energy. Eating as little as possible

Keep in mind that not eating "very much" can also lead you to getting used to eating too little, and losing muscle mass and energy. Eating as little as possible is not a good goal either, but IF can lead you towards it. Depending on what you eat, you sometimes need to force yourself to eat maintenance calories.