Why not go to a doctor/psych and start getting some blood work done to see if it's a brain fog, mental health or xyz thing? It sounds like you feel like you're

Why not go to a doctor/psych and start getting some blood work done to see if it's a brain fog, mental health or xyz thing? It sounds like you feel like you're loosing your working memory that you had previously, so why not see if good mental health, diet, exercise and professional insight might have. Worst case there you get healthier over all likely increased life expectancy but you're out some time/money I don't know if this would help, but I'm in my later 20's. I didn't actually know how much my mental health played into how I performed, cause I felt fine. I went to a therapist it turns out I've been *redlining* anxiety most of my life I just got used to constantly operating at that level, and I was wondering why I wasn't getting the performance I thought I could give when doing fun non-stressful environments. It just snuck up and built up over years and that became a normal for me.