2 ms·

first do these: zone 2 & 3 aerobic exercise, meditation than add these: lions mane, rosemary, common sage tea if adventurous these too: semax, pigs / lamb brain

first do these: zone 2 & 3 aerobic exercise, meditation than add these: lions mane, rosemary, common sage tea if adventurous these too: semax, pigs / lamb brains