3 ms·
Anecdotes are what they are but I'm happy to hear I'm not alone in experiencing this phenomena. From what I understand humans have evolved to run incredibly lon
by kkielhofner 4y ago
Anecdotes are what they are but I'm happy to hear I'm not alone in experiencing this phenomena. From what I understand humans have evolved to run incredibly long distances relatively efficiently because much of our densest caloric intake (historically) came as a result of simply chasing down our prey until it essentially collapsed from exhaustion.
Even though I live in modern times my practice of running what is a relatively long distance (5k) before eating seems to be an incredible "hack" compared to more typical, modern patterns of diet and exercise.