Sounds hard, man! Poor you :( General tips: exercise, lots of water, meditation/pranayama, emotional processing/therapy if you have unresolved trauma, sleep, cu

Sounds hard, man! Poor you :( General tips: exercise, lots of water, meditation/pranayama, emotional processing/therapy if you have unresolved trauma, sleep, cut coffee and alcohol, cut processed foods/snakcs, more vegetables. Maybe try some nootropics? Nootropics are a highly-opinionated / personal / subjective topic but there's plenty of different options. Worth exploring as temporary rewiring enhancement while you get your personal health routine up to sustain your abilities. Also if you can and want to maybe take a break / sabbatical from work and just see where it takes you. What do you want to do?