3 ms·
38 here, I've definitely noticed a bit of a decline in overall power a year ago. Have you looked into what you're eating and doing for exercise? You definitely
by cultofmetatron 4y ago
38 here, I've definitely noticed a bit of a decline in overall power a year ago.
Have you looked into what you're eating and doing for exercise? You definitely cant power through brainfog with caffeine anymore.
try the following to get yourself back on track
1. first meal of the day should be a filet of fatty fish like salmon with skin. if you can't afford this, use a high quality fish oil pill like nordic naturals. keep it refrigerated. omega3 fatty acids are prone to oxidation at roon temperature and there are no official stadards for it in america)
2. limit carbs to whole foods like sweet potatoes, yucca, potatos
3. cut out all sugar outside of whole unprocessed fruit. (juice doesn't count)
4. have a side of greens with each meal
5. start lifting weights, (triggers release of HGH)
6. choose one day per week to do a 24 hour fast.
after 2 weeks, you'll start to feel your brain come back
- denton-scratch 4y ago> first meal of the day should be a filet of fatty fish like salmon with skin. Kippers! I don't know if they ever had them in the USA. They seem to be seriously out of fashion in the UK; in the seventies, supermarkets used to sell them in plastic sachets, but nowadays it seems the only way to get them is online (or maybe you live in a town with a real fishmongers). I don't generally like fish, but I'd eat kippers if I could get them.
- threadweaver34 4y ago> 3. cut out all sugar outside of whole unprocessed fruit. (juice doesn't count) Juice might as well be soda when it comes to sugar.
- cultofmetatron 4y agoI agree, in retrospect i realize that paren could be read two ways. to be clear, I want to iterate that juice doesn't count as an unprocessed fruit. Avoid juice like the plague!