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You also don't become 100lb overweight because you eat your first meal at 12pm instead of 8am. That's what that comment was saying; the only obvious advice is e
by imustbeevil 4y ago
You also don't become 100lb overweight because you eat your first meal at 12pm instead of 8am. That's what that comment was saying; the only obvious advice is eat less and exercise more, and it works 100% of the time for all bodies.
- steveBK123 4y agoYes, thank you, lol.
- kosievdmerwe 4y agoAnd of the two eating less is more important. The human body is remarkably efficient when it comes to exercise. Also important is eating your food in a manner (e.g., smaller portions more frequently) that you don't ever get really hungry. Extreme hunger leads to binge eating which can easily undo any calory deficit you managed that day.