I tend to have a black coffee in place of breakfast, in part because I just tend to not be hungry in the morning (and sometimes feel sick if I do force myself t

I tend to have a black coffee in place of breakfast, in part because I just tend to not be hungry in the morning (and sometimes feel sick if I do force myself to eat), but also I feel like for most people having breakfast has very little affect on how hungry/how much you eat at lunch. So I take the calorie savings of not eating breakfast for what they are.