I would add that, if both sleep and exercise don’t seem to solve it, then sleep quality (e.g., sleep apnea) could be an issue, especially if a person is overwei

I would add that, if both sleep and exercise don’t seem to solve it, then sleep quality (e.g., sleep apnea) could be an issue, especially if a person is overweight or has other health issues (e.g., bad allergies).