One thing I would recommend is that you also focus on your physical health. At age 40, there are a lot of responsibilities, and taking care of yourself and you

One thing I would recommend is that you also focus on your physical health. At age 40, there are a lot of responsibilities, and taking care of yourself and your health can get pushed to the side. Take time to eat healthy and get exercise. It is amazing how much a healthy, fit body invigorates the mind.