4 ms·
Weight loss aside, eating a lot early just makes more sense. You can go the whole day hungry and tired, or you can go the whole day not hungry and tired. It jus
by jesuscript 4y ago
Weight loss aside, eating a lot early just makes more sense. You can go the whole day hungry and tired, or you can go the whole day not hungry and tired. It just makes sense to put the big meal in the morning than at night.
- balfirevic 4y agoI'm neither hungry nor tired when I don't eat breakfast (which I almost never do).
- annyeonghada 4y agoOpposite anecdote: when I tried skipping breakfast for a month I was so miserable for the entire time and my mind could only think about the time of the next meal.
- timbit42 4y agoI found I have to ease into it. Move it back 30 to 60 minutes at a time.
- clevergadget 4y agoThis is the obviously correct answer
- fknorangesite 4y agoOh? Well I say that it's obviously incorrect. Checkmate.
- VLM 4y ago> You can go the whole day hungry Indication of a diet too high in carbs, leading to insulin levels being too high, leading to a crash in blood glucose, leading to feelings of cold and starvation. Which some people can, temporarily, white-knuckle self discipline thru, but most cannot. My personal IF is based on not feeling hungry. Sure, I'm self disciplined and hit the gym and all that, but I don't need any discipline for my diet. Self discipline is only useful for weight loss when food shopping, not when cooking or eating. I can't binge the entire pack of oreos if I don't buy a pack of oreos. And I don't feel hunger or hypoglycemic because I minimize my carb intake, which minimizes my craving for carbs. If so many companies were not making so much money selling hyperrefined carb junk food, that stuff would probably be regulated as an addictive drug. Abuse of those products certainly kills people at a young age.