I used to "forget" breakfast and lunch and didn't really feel that hungry, then have a big meal and keep snacking until bedtime. Weight gain and bad sleep foll

I used to "forget" breakfast and lunch and didn't really feel that hungry, then have a big meal and keep snacking until bedtime. Weight gain and bad sleep followed. Nowadays I make a game-like goal of "be hungry at lunch time". To do that I need to stop getting calories at ~6PM. I'll have just black coffee and water when waking up and lunch at 11AM. I sleep much better, dental health and blood pressure have improved, weight is slowly going down. In addition I crave for stuff like broccoli, mushrooms and protein at the early lunch time - unlike the fries and pizza I desired before when eating a super late lunch at 4PM or so. Later learned my current strategy is called intermittent fasting. Works great for me.