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On a related topic: wouldn't the "time in body" be a larger factor on weight loss? Most nutrients are extracted I'm the intestines, so meals earlier in the day,
by ldoughty 4y ago
On a related topic: wouldn't the "time in body" be a larger factor on weight loss? Most nutrients are extracted I'm the intestines, so meals earlier in the day, followed by afternoon coffee and afternoon/evening vigorous exercise should mean you extract get calories from your food as these activities encourage your body to push through food without digesting them as fully...