Another preachy diet article? Oh joy. I read a journal article saying the opposite to this one, just 2 weeks ago; how it's not how much you eat, but what you e

Another preachy diet article? Oh joy. I read a journal article saying the opposite to this one, just 2 weeks ago; how it's not how much you eat, but what you eat and when (protein and fats in the morning, carbs in the evening - which funny enough the article above actually denounces). It results in better sleep and as such, improved health and longevity. Eat what you want, when you want, and provided it's not too much or too processed then you'll likely be validating one study or another. I wish click-bait diet article fluff would crawl back into the tabloid, gas stations magazines they crawled from.