2 ms·
> the benefits are reversed 90% within 5 years because of the un feasibility of keeping it up that long I'm on IF for 10 years, it's not a diet but a lifestyle
by lm28469 4y ago
> the benefits are reversed 90% within 5 years because of the un feasibility of keeping it up that long
I'm on IF for 10 years, it's not a diet but a lifestyle. This is not a "drink only tea and broth" or "you can only eat raw veggies" type of thing